Hi, friends.

It's Ms. B. I'm so excited to move with you today.

We're going to learn how to do tree pose.

Tree pose helps us find our balance and it also helps us stay calm.

Are you ready?

Okay.

Starting with our right foot, I'm going to make my right leg nice and strong like a tree trunk.

From here, I'll take my left foot and I'll bring it to the inside.

Okay?

Just so you know, if we move our foot, it's okay to stay at the ankle.

We can stay at our shin.

We can even come all the way up here to our thigh, but never, never, never put your foot on your knees.

We want to make sure that we keep our knees nice and safe.

Okay, so let's try it together.

Really, really, really make that right leg nice and strong.

Imagine it being like a tree trunk, okay?

From here, bring your left foot to the inside.

Remember, you have choices.

I'm going to start with my ankle first today.

Once you place your foot where you want, either at your ankle, at your shin or at your thigh, bring your hands to your hips.

You can stay here or send those fingertips up towards the sky like branches.

And we'll hold it.

And it's okay if you sway a little bit.

Sometimes it gets windy when you're a tree.

Just re-find your balance.

Maybe it means you need to move your foot down.

Try anything you need to, and if you fall over, that's okay too.

Sometimes that just happens.

Okay, so we'll be here being really, really strong with our right leg and we're going to take two breaths together.

In through the nose.

[ Inhaling deeply ] And let it all go.

[ Exhaling deeply ] One more time, in through the nose.

[ Inhaling deeply ] Let it all go.

[ Exhaling deeply ] Rain those branches and fingertips back by your side.

And now we're going to do our left leg.

Plant your left leg just as strong as you did the right, just like a tree trunk.

Make sure it's really, really, really, really strong.

Then take your right foot, bring it to the inside.

Remember, you can stay at your ankle.

You can come to your shin or your thigh.

I'm going to show you what it looks like to come to your shin.

Sliding my foot.

That means I have to really, really keep my tree trunk strong and stand nice and nice and tall and keep my thoughts focused and calm.

Move your hands to your hips for your superhero, or you can send those fingertips up towards the sky.

Bring your arms up like branches.

It's okay if you sway.

It's windy for me too.

And we'll be here and we're going to take two breaths together, okay?

In through your nose.

[ Inhaling deeply ] Let it all go.

[ Exhaling deeply ] In through your nose.

[ Inhaling deeply ] Let it all go.

[ Exhaling deeply ] Rain those fingertips and our arms back by our side, placing our right foot back on the earth.

You did so amazing.

Even if the wind blew you over like it did me, it was still perfect.

I can't wait to move with you next time.

Until then, bye, friends.