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BRAINCRAFT

S3 Ep14: Your Body on Carbs

  • Aired: 03/16/2017
  • 02:45
  • Rating: NR
Many think eating carbs makes you gain weight, but carbohydrates are your body’s main fuel source. This is what happens in your body when you eat carbs. To maintain a healthy diet; the key is to eat carbs, protein, and fat in moderation, focusing on giving your body, and brain, the fuel it needs, without going overboard. I *love* pasta – but go for a regular serving size... and not all-you-can eat
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S3 Ep14: Your Body on Carbs
S3 Ep14: Your Body on Carbs
What happens when you eat too many carbs?
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